You are what you eat, right? According to an article by Toronto Star, two-thirds of Canadian adults are overweight or obese and one-third of children are overweight. Canadians are currently facing an obesity epidemic because people stopped taking the time to listen to their bodies. As an old Jamaican saying goes, A man that doesn’t […]
We know you’ve been sticking like glue to your new year’s goals, one of them being to get in shape. Shake up your workout routine by trying out a class, (or two) at the new Energia location at Pape and Danforth. Re-located from their space on Danforth, they are opening their doors today at 702 […]
In this video I demonstrate the easiest way to cut an avocado. You may be surprised on how I do it, because I’ve seen multiple videos online and there is an easier way! This is a life skill lesson, so do yourself a favour and watch how I effortlessly cut avocados without getting messy!
They say an apple a day keeps the doctor away, but can it cure you? If you have one of these common ailments, these natural remedies really work and most ingredients can be found at your local health food store.
This vegan caesar recipe will appeal to even your most carnivorous friends and family. The bonus? It’s high in protein and contains good fat your body needs. A great replacement to the traditional caesar salad, whether you’re dieting or just a hungry vegan!