I’ve suffered from various sports injuries and I’ve tried a host of natural treatments, from acupuncture and PRP injections to physiotherapy and dry needling. Now my most recent to add to my healing arsenal is red light therapy. Red light therapy is a natural treatment that uses low levels of red light and infrared light […]
Tag: health
How To Make Natural Mineral Sunscreen For Your Face
I learned how to make my own natural mineral sunscreen and it’s so easy! I’m a sun-worshipper but don’t like using chemical sunscreens. I started making skincare products during the pandemic, now I’m branching out to making sunscreen. Not only is sunscreen expensive to buy, most sunscreen is full of toxic chemicals. Even the cleanest […]
I Quit Drinking Alcohol During Lockdown and Why I Opt for Cannabis Beverages Instead
Why I swapped alcohol for cannabis infused beverages Let me begin by addressing the elephant in the room. Why bother quit drinking alcohol and still consume cannabis? Is it not trading one habit for another? In short, yes. I have a lot of reasons too. First off, I’m a cannabis smoker. It is my outlet, […]
11 Tips For A Healthy and Natural Pregnancy
Pregnancy is like a marathon more than a sprint. You need to prepare yourself physically, mentally, emotionally and spiritually for birth and the next chapter in your life. I wanted to share my 11 tips for a healthy pregnancy that have helped me through the challenges and changes in my body. 1. Give Up Vices […]
You Are What You Eat – How To Lose Weight Without Dieting
You are what you eat, right? According to an article by Toronto Star, two-thirds of Canadian adults are overweight or obese and one-third of children are overweight. Canadians are currently facing an obesity epidemic because people stopped taking the time to listen to their bodies. As an old Jamaican saying goes, A man that doesn’t […]
Natural Home Remedies To Cure Common Ailments
They say an apple a day keeps the doctor away, but can it cure you? If you have one of these common ailments, these natural remedies really work and most ingredients can be found at your local health food store.