In an effort to reduce materialism, we’ve compiled a list of gifts to inspire a healthy and relaxing holiday.

1. Inspired Soap Works Velvety Salve in Detox, $18.99

Great stocking stuffer or secret Santa gift. R pick is Detox, because who doesn’t need a little detoxing post holiday cheer?

2. Novarnica is a line of natural topical pain relief products that bolster the benefits of arnica oil. R pick is the Novarnica sports spray, $8.99 that comes in a small 30 ml bottle, great for traveling and relieves pain with a fast acting spray formula. Again, great to have in your purse for instant pain relief or to keep handy in your carry-on! Available at Walmart and for more information visit their website.

3. Body Wrap Shapewear in The Catwalk High-Waist Body Wrap in black, $50

 Get your holidays outfits out and enjoy some Christmas cookies without fear! Body Wrap Shapewear seemlessley embraces curves without flattening, for even your tightest L.B.D. An essential this holiday if you want to look and feel your best!

Great for peace of mind, knowing that your loved ones are always connected, Wisewear has created the ultimate smart jewelry–combining fit-bit and safety technology that looks like a glamorized bangle bracelet.

It was originally designed with the elderly in mind, to give family members reassurance and detect potential falls. The bracelet has since become popular among college students to make them feel safer on campus, or out on the town. We interviewed the designer of Wisewear, you can read our full article and review here. Currently available at Saks Fifth Avenue in New York City or shop Wisewear online.

Stylish and functional, R pick is the Max backpack in grey, $98

We love supporting Canadian designers and couldn’t be happier to share these fun and well-made handbags by Toronto designer, Jeanne Lottie. You can shop the full collection online here.

Utilize the ancient healing properties of acupressure with the Bed Of Nails mat and pillow for less than the cost of a massage! Great for anyone with chronic injuries or to just decompress and meditate after a long work day. Compact enough with the carrying case for a traveler or to bring in your car to work. Watch the video for more info. Available at Bed, Bath and Beyond or on their website.

An intimate gift to give this holiday is Canna Sutra Massage Oil by Miss Envy. The benefits of CBD oil, a natural cannabinoid contained in the plants of the cannabis family, reduces inflammation and offers lasting pain relief. The oil has a refreshing lemongrass scent and after application you will feel your body slowly get more and more relaxed.

 ***It should be noted that both parties will get a bit body stoned on this product, so best not to drive or operate heavy machinery after.***

 I love this massage oil because not only does it kill pain during the massage, the benefits last and actually help treat the sore area days after. Available at Canna Clinic locations and online.